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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.2
  Total Fat 9.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 35.0 mg
  Sodium 874.0 mg
  Potassium 29.8 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 3.4 g
      Sugars 3.5 g
  Protein 11.7 g
  Vitamin A 4.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 0.9 %
  Copper 2.3 %
  Folate 0.6 %
  Iron 1.9 %
  Magnesium 4.5 %
  Manganese 18.0 %
  Niacin 2.9 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.4 %
  Riboflavin 0.7 %
  Selenium 5.4 %
  Thiamin 2.6 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Butter Rice & Beans, with Turkey Kielbasa

View the full Garlic Butter Rice & Beans, with Turkey Kielbasa Recipe & Instructions
Submitted by: SHAEKAE81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Butter Rice & Beans, with Turkey Kielbasa

90 calories of Hillshire Farm Turkey Polska Kielbasa, (2 oz)

44 calories of Ranch Style Pinto Beans, (0.22 cup)

41 calories of Brown Rice, long grain, (0.19 cup)

38 calories of Land O Lakes, Margarine, Stick, 1 Tbsp, (0.38 serving)

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.38 teaspoon)

1 calories of Onion powder, (0.19 tsp)

1 calories of Garlic powder, (0.09 tsp)

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Turmeric, ground, (0.03 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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