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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.6
  Total Fat 10.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 732.6 mg
  Potassium 523.9 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 5.3 g
      Sugars 2.3 g
  Protein 6.4 g
  Vitamin A 28.7 %
  Vitamin B-12 0.6 %
  Vitamin B-6 16.9 %
  Vitamin C 43.1 %
  Vitamin D 0.0 %
  Vitamin E 17.9 %
  Calcium 6.5 %
  Copper 21.7 %
  Folate 46.4 %
  Iron 9.7 %
  Magnesium 10.9 %
  Manganese 23.3 %
  Niacin 15.3 %
  Pantothenic Acid     3.9 %
  Phosphorus     10.3 %
  Riboflavin 26.3 %
  Selenium 16.0 %
  Thiamin 22.9 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raw Asparagus Soup

View the full Raw Asparagus Soup Recipe & Instructions
Submitted by: LONGISLANDANGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Asparagus Soup

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Avacodo (CA) 1/8 slice, (1 serving)

23 calories of Sauce, Barilla Spicy Pepper Pasta Sauce, (0.13 cup)

15 calories of Asparagus, fresh, (0.50 cup)

15 calories of Asparagus, fresh, (0.50 cup)

13 calories of brewers yeast bluebonnet, (0.25 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Onions, raw, (0.25 small)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Fresh Chives, (0.75 tbsp chopped)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.