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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.1
  • Total Fat 5.7 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 14.3 mg
  • Sodium 451.2 mg
  • Potassium 67.8 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 3.9 g
  • Sugars 2.9 g
  • Protein 10.6 g
  • Vitamin A 3.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 23.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 13.5 %
  • Copper 1.3 %
  • Folate 1.6 %
  • Iron 6.0 %
  • Magnesium 1.0 %
  • Manganese 2.4 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.0 %
  • Riboflavin 0.7 %
  • Selenium 0.2 %
  • Thiamin 1.4 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie and Sausage Pizza

View the full Veggie and Sausage Pizza Recipe & Instructions
Submitted by: CHANGING4LIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie and Sausage Pizza

90 calories of Boboli 100% Whole Wheat Pizza Crust (1/6), (0.75 serving)

42 calories of Sargento Reduced Fat Mozzarella Cheese, (0.13 cup)

20 calories of Jimmy Dean Turkey Sausage (3 links), (0.17 serving)

10 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.06 cup)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Red Ripe Tomatoes, (0.13 plum tomato)


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