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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 288.4
  Total Fat 12.7 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.2 g
  Cholesterol 5.0 mg
  Sodium 20.7 mg
  Potassium 168.9 mg
  Total Carbohydrate 40.2 g
      Dietary Fiber 3.8 g
      Sugars 7.1 g
  Protein 5.6 g
  Vitamin A 1.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.6 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 2.4 %
  Copper 10.9 %
  Folate 3.6 %
  Iron 8.6 %
  Magnesium 12.9 %
  Manganese 72.7 %
  Niacin 3.9 %
  Pantothenic Acid     3.9 %
  Phosphorus     13.7 %
  Riboflavin 3.0 %
  Selenium 1.0 %
  Thiamin 16.3 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sean's Yummi Granola Bars

View the full Sean's Yummi Granola Bars Recipe & Instructions
Submitted by: WHITEFIRELIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sean's Yummi Granola Bars

45 calories of Oats, Quaker, (0.15 cup)

42 calories of Nestle White Chocolate Chips, (0.60 tbsp)

38 calories of Macadamia Nuts, (0.04 cup, whole or halves)

31 calories of Honey, (0.03 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

21 calories of Organic Natural Peanut Butter (Creamy), (0.20 tbsp)

16 calories of Butter, unsalted, (0.01 cup)

11 calories of Coconut, sweetened, (0.03 cup)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

7 calories of Mango Leather, (0.15 serving)

1 calories of Vanilla Extract, (0.05 tsp)


Nutrition & Calorie Comments  

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