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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.5
  Total Fat 4.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 70.1 mg
  Sodium 227.9 mg
  Potassium 234.9 mg
  Total Carbohydrate 49.0 g
      Dietary Fiber 5.5 g
      Sugars 13.7 g
  Protein 6.5 g
  Vitamin A 3.4 %
  Vitamin B-12 2.8 %
  Vitamin B-6 14.8 %
  Vitamin C 12.5 %
  Vitamin D 2.1 %
  Vitamin E 2.7 %
  Calcium 12.6 %
  Copper 3.5 %
  Folate 4.5 %
  Iron 3.6 %
  Magnesium 4.3 %
  Manganese 7.8 %
  Niacin 1.9 %
  Pantothenic Acid     3.7 %
  Phosphorus     8.5 %
  Riboflavin 8.7 %
  Selenium 8.4 %
  Thiamin 3.0 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry/Banana Wheat and FlaxPlus Granola Muffins

View the full Blueberry/Banana Wheat and FlaxPlus Granola Muffins Recipe & Instructions
Submitted by: KATARZYNAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry/Banana Wheat and FlaxPlus Granola Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

48 calories of Cereal/Granola FlaxPlus; Costco (Pumpkin, Organic: Nature's Path), (0.17 cup)

40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))

38 calories of Granulated Sugar, (0.05 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Blueberries, fresh, (0.17 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

1 calories of Baking Powder, (0.42 tsp)


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