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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 244.5
  • Total Fat 4.0 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 70.1 mg
  • Sodium 227.9 mg
  • Potassium 234.9 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 5.5 g
  • Sugars 13.7 g
  • Protein 6.5 g
  • Vitamin A 3.4 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 14.8 %
  • Vitamin C 12.5 %
  • Vitamin D 2.1 %
  • Vitamin E 2.7 %
  • Calcium 12.6 %
  • Copper 3.5 %
  • Folate 4.5 %
  • Iron 3.6 %
  • Magnesium 4.3 %
  • Manganese 7.8 %
  • Niacin 1.9 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 8.5 %
  • Riboflavin 8.7 %
  • Selenium 8.4 %
  • Thiamin 3.0 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry/Banana Wheat and FlaxPlus Granola Muffins

View the full Blueberry/Banana Wheat and FlaxPlus Granola Muffins Recipe & Instructions
Submitted by: KATARZYNAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry/Banana Wheat and FlaxPlus Granola Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

48 calories of Cereal/Granola FlaxPlus; Costco (Pumpkin, Organic: Nature's Path), (0.17 cup)

40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))

38 calories of Granulated Sugar, (0.05 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Blueberries, fresh, (0.17 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

1 calories of Baking Powder, (0.42 tsp)


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