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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.9
  Total Fat 19.6 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 5.7 g
      Monounsaturated Fat 9.7 g
  Cholesterol 0.0 mg
  Sodium 8.8 mg
  Potassium 164.6 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 5.7 g
      Sugars 6.7 g
  Protein 6.6 g
  Vitamin A 0.9 %
  Vitamin B-12 7.8 %
  Vitamin B-6 19.4 %
  Vitamin C 1.4 %
  Vitamin D 1.1 %
  Vitamin E 29.9 %
  Calcium 2.9 %
  Copper 13.5 %
  Folate 14.3 %
  Iron 12.9 %
  Magnesium 8.8 %
  Manganese 28.0 %
  Niacin 6.4 %
  Pantothenic Acid     7.3 %
  Phosphorus     16.4 %
  Riboflavin 7.8 %
  Selenium 11.9 %
  Thiamin 5.3 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gray's Toasted Muesli

View the full Gray's Toasted Muesli Recipe & Instructions
Submitted by: GOTTAJUSTDOIT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gray's Toasted Muesli

99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)

80 calories of Extra Light Olive Oil, (0.67 tbsp)

54 calories of Sunflower Seeds, without salt, (0.33 oz)

28 calories of Organic Sultanas, (9.45 gram(s))

25 calories of Almonds, (0.04 cup, slivered)

17 calories of Wheatgerm, (0.67 tbsp)

11 calories of Coconut, raw, (0.04 cup, shredded)

8 calories of Honey, (0.13 tbsp)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of Kellogg's All-Bran Cereal, (0.04 cup (1 serving))

4 calories of Apples, dried, (0.02 cup)


No nutrition or calorie comments found.