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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.5
  Total Fat 9.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 353.7 mg
  Potassium 489.3 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 6.6 g
      Sugars 0.2 g
  Protein 6.7 g
  Vitamin A 96.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.6 %
  Vitamin C 24.8 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 6.1 %
  Copper 10.6 %
  Folate 27.1 %
  Iron 14.9 %
  Magnesium 17.4 %
  Manganese 27.1 %
  Niacin 7.9 %
  Pantothenic Acid     4.5 %
  Phosphorus     12.3 %
  Riboflavin 4.4 %
  Selenium 5.2 %
  Thiamin 14.8 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Barley, Butternut and Black Bean Salad

View the full Barley, Butternut and Black Bean Salad Recipe & Instructions
Submitted by: BBELL059
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley, Butternut and Black Bean Salad

80 calories of Olive Oil, (0.67 tbsp)

75 calories of Beans, black, (0.33 cup)

33 calories of Barley, pearled, cooked, (0.17 cup)

27 calories of Butternut Squash, (0.33 cup, cubes)

10 calories of Onions, raw, (0.17 large)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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