Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 476.0
  Total Fat 30.3 g
      Saturated Fat 12.5 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 12.4 g
  Cholesterol 120.4 mg
  Sodium 575.7 mg
  Potassium 475.5 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 0.3 g
      Sugars 4.1 g
  Protein 39.8 g
  Vitamin A 17.0 %
  Vitamin B-12 16.0 %
  Vitamin B-6 20.2 %
  Vitamin C 7.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 34.4 %
  Copper 6.9 %
  Folate 2.3 %
  Iron 21.5 %
  Magnesium 8.2 %
  Manganese 5.7 %
  Niacin 22.7 %
  Pantothenic Acid     6.9 %
  Phosphorus     24.8 %
  Riboflavin 22.6 %
  Selenium 66.2 %
  Thiamin 40.3 %
  Zinc 29.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Cheese Pork Ribs

View the full Chili Cheese Pork Ribs Recipe & Instructions
Submitted by: JOCYMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Cheese Pork Ribs

335 calories of Pork Ribs, country style, (4 oz)

72 calories of Low fat cream cheese, (0.13 cup)

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

15 calories of Rojo's Mango Peach Salsa, (2 tbsp)

11 calories of Cumin seed, (0.50 tbsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account