SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.6
  Total Fat 3.4 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 17.9 mg
  Sodium 679.2 mg
  Potassium 63.9 mg
  Total Carbohydrate 4.8 g
      Dietary Fiber 0.7 g
      Sugars 2.0 g
  Protein 15.8 g
  Vitamin A 41.3 %
  Vitamin B-12 2.3 %
  Vitamin B-6 2.3 %
  Vitamin C 38.8 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 38.9 %
  Copper 1.1 %
  Folate 4.8 %
  Iron 1.5 %
  Magnesium 3.1 %
  Manganese 4.6 %
  Niacin 0.8 %
  Pantothenic Acid     0.8 %
  Phosphorus     9.0 %
  Riboflavin 3.7 %
  Selenium 4.0 %
  Thiamin 1.2 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jenn's Crock Pot Spinach Artichoke Dip

View the full Jenn's Crock Pot Spinach Artichoke Dip Recipe & Instructions
Submitted by: BONDGIRL2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenn's Crock Pot Spinach Artichoke Dip

48 calories of Philadelphia Fat Free Cream Cheese, (1.60 oz)

46 calories of Parmesan Cheese, grated, (0.10 cup)

18 calories of Kraft Mozzarella, Fat Free, (0.10 cup)

5 calories of Wishbone Just 2 Good Italian Dressing, (0.40 tbsp)

3 calories of Artichokes, frozen, (0.03 package (9 oz))

2 calories of Peppers, sweet, red, fresh, (0.05 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Spinach, frozen, (0.03 package (10 oz) yields)


Nutrition & Calorie Comments  

This was so good, and I made the leftovers into a casserole by layering with fat-free tortillas and topping with shredded Jarlsberg cheese-- what a flexible recipe!!! Submitted by:
KIDDETERNITY

(8/22/08)
report inappropriate