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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.6
  Total Fat 2.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 19.7 mg
  Sodium 500.2 mg
  Potassium 1,111.3 mg
  Total Carbohydrate 36.1 g
      Dietary Fiber 6.6 g
      Sugars 9.2 g
  Protein 10.5 g
  Vitamin A 65.6 %
  Vitamin B-12 19.6 %
  Vitamin B-6 23.1 %
  Vitamin C 82.9 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 6.4 %
  Copper 12.0 %
  Folate 14.8 %
  Iron 13.3 %
  Magnesium 13.3 %
  Manganese 19.1 %
  Niacin 14.3 %
  Pantothenic Acid     7.2 %
  Phosphorus     17.0 %
  Riboflavin 9.7 %
  Selenium 11.7 %
  Thiamin 12.2 %
  Zinc 16.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Beef Soup

View the full Vegetable Beef Soup Recipe & Instructions
Submitted by: ORANGECOWCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef Soup

44 calories of Beef chuck, (0.07 lb)

40 calories of Potato, raw, (0.27 medium (2-1/4" to 3-1/4" dia.))

31 calories of Parsnips, (0.27 parsnip (9" long))

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

18 calories of Campbell's Low Sodium V8 Vegetable Juice, (2.80 oz)

14 calories of Barley, pearled, cooked, (0.07 cup)

10 calories of Tomato Paste, (0.07 can (6 oz))

8 calories of Carrots, raw, (0.27 large (7-1/4" to 8-1/2" long))

4 calories of Onions, raw, (0.07 large)

4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)

4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.07 cup)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Beef bouillon, (0.33 cube (6 fl oz prepared))

0 calories of Water, tap, (4.27 fl oz)


No nutrition or calorie comments found.