SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.6
  Total Fat 12.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 7.8 g
  Cholesterol 172.5 mg
  Sodium 948.7 mg
  Potassium 325.5 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 1.6 g
      Sugars 2.7 g
  Protein 24.5 g
  Vitamin A 21.1 %
  Vitamin B-12 21.9 %
  Vitamin B-6 9.5 %
  Vitamin C 23.9 %
  Vitamin D 43.1 %
  Vitamin E 4.9 %
  Calcium 11.5 %
  Copper 17.2 %
  Folate 2.9 %
  Iron 21.2 %
  Magnesium 13.4 %
  Manganese 22.0 %
  Niacin 15.1 %
  Pantothenic Acid     3.8 %
  Phosphorus     25.6 %
  Riboflavin 3.1 %
  Selenium 62.5 %
  Thiamin 3.5 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp Fra Diavolo

View the full Shrimp Fra Diavolo Recipe & Instructions
Submitted by: SPRES242

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Fra Diavolo

120 calories of Shrimp, raw, (4 oz)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

40 calories of White Wine, (2 fl oz)

22 calories of red pack petite diced tomatoes, (0.44 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

1 calories of Basil, (0.75 tbsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

served this over an angel haired pasta infused with truffle oil at the end. Left the salt out for my HBP and used Mrs. Dash seasoning instead. Used the fresh herbs including fresh chopped garlic. I also baked garlic cloves to spread on the Italian bread. Hmmmmm good. Lots of dipping sauce when done! Submitted by:
MUSIKMAN43

(12/8/09)
report inappropriate
It turned out fantastic, even with salt omitted for hubby's high blood pressure. I used angel hair pasta as a base and served with green salad. Delicious! Submitted by:
DUCKGOOSE

(12/31/08)
report inappropriate
I make almost this exact same recipe but minus the wine. I do however use the very highest quality extra-virgin olive oil I can get (same number of calories as regular olive oil just tastes better) and find it makes a difference. We like it with a little french bread instead of pasta Submitted by:
KIKIWILL

(7/22/08)
report inappropriate