Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 113.2
  Total Fat 9.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 5.2 g
  Cholesterol 12.3 mg
  Sodium 109.1 mg
  Potassium 95.7 mg
  Total Carbohydrate 2.3 g
      Dietary Fiber 0.3 g
      Sugars 0.2 g
  Protein 4.8 g
  Vitamin A 0.1 %
  Vitamin B-12 2.0 %
  Vitamin B-6 4.8 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 1.1 %
  Copper 1.2 %
  Folate 1.1 %
  Iron 2.4 %
  Magnesium 1.7 %
  Manganese 2.8 %
  Niacin 6.0 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.9 %
  Riboflavin 3.9 %
  Selenium 10.2 %
  Thiamin 13.1 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Boneless Pork Chops

View the full Oven Fried Boneless Pork Chops Recipe & Instructions
Submitted by: YPPHOTOGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Boneless Pork Chops

62 calories of Canola Oil, (0.50 tbsp)

42 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.05 lb)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Johnny's Seasoning Salt, (0.06 tsp)


Nutrition & Calorie Comments  

absolutely delicious for such few calories! i seasoned the breadcrumbs with garlic powder and italian seasoning along with salt and pepper..YUM Submitted by:
JACKIE_KINCAID
(12/12/12)
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