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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.0
  • Total Fat 1.0 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 2.5 mg
  • Potassium 172.1 mg
  • Total Carbohydrate 28.5 g
  • Dietary Fiber 2.0 g
  • Sugars 6.8 g
  • Protein 3.1 g
  • Vitamin A 4.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.8 %
  • Vitamin C 15.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 0.6 %
  • Copper 9.0 %
  • Folate 5.6 %
  • Iron 3.3 %
  • Magnesium 10.8 %
  • Manganese 12.9 %
  • Niacin 6.6 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 8.6 %
  • Riboflavin 6.0 %
  • Selenium 1.5 %
  • Thiamin 7.2 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Millet porridge

View the full Millet porridge Recipe & Instructions
Submitted by: DEL1601

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Millet porridge

93 calories of Millet, (0.45 cup)

18 calories of Mangos, (0.17 cup, sliced)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

6 calories of Vanilla Extract, (0.17 tbsp)

0 calories of Sucralose (like Splenda), (0.66 tsp)


No nutrition or calorie comments found.