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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 63.0
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 379.4 mg
  Potassium 78.4 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 1.0 g
      Sugars 0.6 g
  Protein 1.4 g
  Vitamin A 15.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 10.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.1 %
  Copper 1.9 %
  Folate 2.3 %
  Iron 1.8 %
  Magnesium 1.8 %
  Manganese 2.3 %
  Niacin 0.6 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.0 %
  Riboflavin 0.7 %
  Selenium 0.3 %
  Thiamin 1.1 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Barley Soup

View the full Vegetable Barley Soup Recipe & Instructions
Submitted by: TUBJUMPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Barley Soup

27 calories of Barley, (0.04 cup)

20 calories of Potatoes, boiled, cooked without skin, flesh, without salt, (0.15 cup)

5 calories of Diced Tomatoes-canned 1/2 cup, (0.20 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Cabbage, fresh, (0.10 cup, chopped)

2 calories of Boullion Cubes - Beef, Wyler's, (0.40 serving)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Water, tap, (1.40 cup (8 fl oz))


No nutrition or calorie comments found.