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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.1
  • Total Fat 4.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.6 mg
  • Sodium 168.5 mg
  • Potassium 114.9 mg
  • Total Carbohydrate 33.3 g
  • Dietary Fiber 3.3 g
  • Sugars 11.5 g
  • Protein 7.3 g
  • Vitamin A 1.4 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 0.9 %
  • Vitamin C 1.0 %
  • Vitamin D 3.1 %
  • Vitamin E 1.9 %
  • Calcium 11.6 %
  • Copper 1.3 %
  • Folate 0.4 %
  • Iron 9.7 %
  • Magnesium 1.5 %
  • Manganese 4.2 %
  • Niacin 0.3 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 6.0 %
  • Riboflavin 2.8 %
  • Selenium 1.2 %
  • Thiamin 0.9 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mayo Clinic's Healthy Baked Oatmeal

View the full Mayo Clinic's Healthy Baked Oatmeal Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mayo Clinic's Healthy Baked Oatmeal

114 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.38 cup)

26 calories of Brown Sugar, (1.50 tsp packed)

16 calories of Canola Oil, (0.13 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg white, large, (0.50 serving)

6 calories of Applesauce, unsweetened, (0.06 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)


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