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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 511.4
  Total Fat 11.2 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.7 g
  Cholesterol 93.9 mg
  Sodium 571.8 mg
  Potassium 1,172.7 mg
  Total Carbohydrate 64.0 g
      Dietary Fiber 10.8 g
      Sugars 5.9 g
  Protein 45.2 g
  Vitamin A 37.8 %
  Vitamin B-12 10.6 %
  Vitamin B-6 51.6 %
  Vitamin C 28.3 %
  Vitamin D 21.5 %
  Vitamin E 3.0 %
  Calcium 15.5 %
  Copper 29.5 %
  Folate 46.1 %
  Iron 24.2 %
  Magnesium 21.6 %
  Manganese 23.9 %
  Niacin 111.7 %
  Pantothenic Acid     31.1 %
  Phosphorus     49.2 %
  Riboflavin 57.8 %
  Selenium 49.3 %
  Thiamin 54.1 %
  Zinc 15.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Zucchini Pasta with Chicken and Mushrooms

View the full Creamy Zucchini Pasta with Chicken and Mushrooms Recipe & Instructions
Submitted by: AASLP___

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Zucchini Pasta with Chicken and Mushrooms

180 calories of Ronzoni, Healthy Harvest Spaghetti, (2 oz)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

74 calories of Neufchatel Cheese, (1 oz)

30 calories of Onions, raw, (0.50 cup, chopped)

25 calories of Mushrooms, fresh, (113 grams)

23 calories of Parmesan Cheese, grated, (1 tbsp)

22 calories of Zucchini, (0.75 cup, sliced)

15 calories of Cornstarch, (4 grams)

9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)

4 calories of Garlic, (1 cloves)


Nutrition & Calorie Comments  

Absolutely delicious. My son and I both loved this recipe. I will definitely make it again. An awful lot of food for 2 servings so the higher calorie count wasn't really an issue. We each had about .75 serving each and I had leftovers for lunch the next day. Excellent. Submitted by:
AFMOMJAS

(5/14/11)
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Too much cals amd carbs for me. It looks megayummm,thou Submitted by:
AGUIAR11

(8/24/07)
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Oh my oh my, YUMMY! This will be a keeper! Tasted like a 1,000 calorie dish! I worried actually while making the rue, as I'd never used a broth base before, but wow, I'm so glad I didn't alter it, except I doubled the recipe for my family of 4. Plus a plate put away for lunch, just for me! Love it! Submitted by:
CHOC0LATE

(8/18/07)
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