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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 815.3
  • Total Fat 59.6 g
  • Saturated Fat 25.7 g
  • Polyunsaturated Fat 6.4 g
  • Monounsaturated Fat 23.4 g
  • Cholesterol 351.7 mg
  • Sodium 1,737.4 mg
  • Potassium 1,497.5 mg
  • Total Carbohydrate 32.9 g
  • Dietary Fiber 6.9 g
  • Sugars 0.0 g
  • Protein 39.9 g
  • Vitamin A 65.4 %
  • Vitamin B-12 32.1 %
  • Vitamin B-6 46.3 %
  • Vitamin C 81.5 %
  • Vitamin D 6.5 %
  • Vitamin E 11.8 %
  • Calcium 44.4 %
  • Copper 24.0 %
  • Folate 30.5 %
  • Iron 23.7 %
  • Magnesium 22.3 %
  • Manganese 34.4 %
  • Niacin 31.4 %
  • Pantothenic Acid 25.5 %
  • Phosphorus 81.2 %
  • Riboflavin 50.0 %
  • Selenium 77.2 %
  • Thiamin 64.7 %
  • Zinc 32.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Egg Omelette with tomatoes,onion,sausage and cheese

View the full 3 Egg Omelette with tomatoes,onion,sausage and cheese Recipe & Instructions
Submitted by: BARBEWIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Egg Omelette with tomatoes,onion,sausage and cheese

286 calories of Italian Sausage, pork, (1 link, 4/lb)

213 calories of American Cheese, (2 slice (1 oz))

76 calories of Red Ripe Tomatoes, (2 large whole (3" dia))

72 calories of Egg, fresh, whole, raw, (1 large)

61 calories of Onions, raw, (1 cup, chopped)


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