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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.6
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 36.7 mg
  Sodium 280.5 mg
  Potassium 678.2 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 7.3 g
      Sugars 4.0 g
  Protein 21.6 g
  Vitamin A 35.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.8 %
  Vitamin C 100.5 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 6.6 %
  Copper 10.8 %
  Folate 37.7 %
  Iron 9.4 %
  Magnesium 14.8 %
  Manganese 27.6 %
  Niacin 10.1 %
  Pantothenic Acid     8.8 %
  Phosphorus     13.9 %
  Riboflavin 11.9 %
  Selenium 2.9 %
  Thiamin 16.1 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Country Chicken Soup

View the full Italian Country Chicken Soup Recipe & Instructions
Submitted by: JERROLNICHOLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Country Chicken Soup

93 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

37 calories of Peas, frozen, (0.17 package (10 oz))

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

16 calories of Artichokes, frozen, (0.17 package (9 oz))

10 calories of Zucchini, (0.33 cup, sliced)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Onion powder, (0.08 tbsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Water, tap, (2 cup (8 fl oz))


Nutrition & Calorie Comments  

think real onion and real garlic, along with fresh peas, would help. Needs a little more salt, think cilantro would add to it also. Submitted by:
SWEESIN

(7/9/10)
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Hi, I made this in my slow cooker. it's also low sodium. Do you mind if I add it to these cookbooks Igiving you credit of course. Submitted by:
CHEFATHEART

(4/1/08)
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Thanks for the recipe. I'm always looking for soup or slow cooker recipes for chicken. I was surprised with it being "Italian" that it didn't have a tomatoe base. I'll have to give it a try. I love all the fiber! Submitted by:
LDBEAMS

(4/1/08)
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