Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 164.3
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 648.6 mg
  Potassium 497.6 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 7.2 g
      Sugars 5.6 g
  Protein 4.3 g
  Vitamin A 163.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.3 %
  Vitamin C 49.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 8.1 %
  Copper 6.5 %
  Folate 7.4 %
  Iron 11.9 %
  Magnesium 10.5 %
  Manganese 16.1 %
  Niacin 7.3 %
  Pantothenic Acid     5.1 %
  Phosphorus     5.9 %
  Riboflavin 2.3 %
  Selenium 1.4 %
  Thiamin 7.8 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peppered Butternut Squash and Potato Ragout

View the full Peppered Butternut Squash and Potato Ragout Recipe & Instructions
Submitted by: AMANDARICCIARDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peppered Butternut Squash and Potato Ragout

41 calories of Butternut Squash, (0.50 cup, cubes)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Del Monte Sweet Peas no salt added, (0.25 cup)

26 calories of Potato, raw, (0.25 cup diced)

23 calories of Imagine Organic Vegetable Broth, (0.75 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I love pepper and spicy foods. This is a real easy and tasty dish.Definitely a comfort food. I also added a celery stalk sliced.
Next time, I'll try it in a sweet with heat version. Substituting brown sugar for the salt, adding sweet potato as well. Perhaps even toss in some dried cranberries. YUM? 		Submitted by:
DORYH20
(10/28/10)
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