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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 198.1
  Total Fat 7.0 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 6.2 mg
  Sodium 69.5 mg
  Potassium 122.9 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 3.7 g
      Sugars 12.6 g
  Protein 40.7 g
  Vitamin A 5.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.5 %
  Vitamin C 37.0 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 1.0 %
  Copper 1.7 %
  Folate 2.4 %
  Iron 4.3 %
  Magnesium 1.6 %
  Manganese 12.7 %
  Niacin 1.2 %
  Pantothenic Acid     1.5 %
  Phosphorus     1.1 %
  Riboflavin 2.4 %
  Selenium 0.6 %
  Thiamin 1.2 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Berry Crisp

View the full Breakfast Berry Crisp Recipe & Instructions
Submitted by: BEESWING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Berry Crisp

51 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tbsp)

45 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.30 serving)

41 calories of Brown Sugar, (0.05 cup, packed (7.8 oz.))

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Corn Starch, (0.03 cup)

9 calories of Strawberries, fresh, (0.20 cup, halves)

8 calories of Blueberries, fresh, (0.10 cup)

6 calories of Granulated Sugar, (0.40 tsp)

6 calories of Raspberries, (0.10 cup)


Nutrition & Calorie Comments  

@Nadalia, the protein is an incorrect measurement on the part of the brown sugar (for some reason it says that 1/2 c packed brown sugar has 300g protein!!) the real protein should be 2g, not forty!! Submitted by:
AUBRAZILLA

(3/19/12)
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Breakfast wonderful. What a nice change of pace. I thought the calories were perfect, we actually ate two servings for breakfast. I guess it depends on how many calories you have available each day. Submitted by:
TAMMYOKAHARA

(7/31/10)
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I used it as a dessert, a little high in calories, but sometimes you have to treat yourself. Submitted by:
CBSPECIAL

(6/17/08)
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The protein in the nutrition calculation can not be accurate. How does this have 40g of protein per serving?!?!?! Submitted by:
NADALIA

(3/4/08)
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This is great. And I used I can't believe it's not butter to lower the fat and calories a bit. We have wild huckleberries, blueberries, strawberries, salmon berries and raspberries on our property. So I used all of those. Fantastic! Will make all summer long! Submitted by:
MAMACASZ

(7/15/07)
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