Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 322.5
  Total Fat 12.1 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 770.5 mg
  Potassium 416.7 mg
  Total Carbohydrate 44.8 g
      Dietary Fiber 8.1 g
      Sugars 0.0 g
  Protein 10.4 g
  Vitamin A 23.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.2 %
  Vitamin C 26.3 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 32.2 %
  Copper 23.3 %
  Folate 23.5 %
  Iron 25.7 %
  Magnesium 14.0 %
  Manganese 35.2 %
  Niacin 5.1 %
  Pantothenic Acid     3.9 %
  Phosphorus     14.3 %
  Riboflavin 6.5 %
  Selenium 3.3 %
  Thiamin 12.5 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Costello's Village Vegetarian (mod)

View the full Costello's Village Vegetarian (mod) Recipe & Instructions
Submitted by: AUBRAZILLA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Costello's Village Vegetarian (mod)

170 calories of 10" Whole Wheat Tortilla Wrap, (1 serving)

93 calories of Hummus, (4 tbsp)

27 calories of Black Olives, (4 jumbo)

17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))

11 calories of Onions, raw, (2 slice, medium (1/8" thick))

3 calories of Romaine Lettuce (salad), (2 inner leaf)

2 calories of Alfalfa sprouts, (0.25 cup)


No nutrition or calorie comments found.


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