Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 142.7
  Total Fat 2.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.0 mg
  Sodium 167.3 mg
  Potassium 138.8 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 3.5 g
      Sugars 1.9 g
  Protein 5.1 g
  Vitamin A 2.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 4.2 %
  Copper 2.3 %
  Folate 3.6 %
  Iron 2.4 %
  Magnesium 2.1 %
  Manganese 7.3 %
  Niacin 2.5 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.3 %
  Riboflavin 3.4 %
  Selenium 3.0 %
  Thiamin 4.0 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple, Banana, Berry, Applesauce, Oatmeal Muffins

View the full Apple, Banana, Berry, Applesauce, Oatmeal Muffins Recipe & Instructions
Submitted by: ECHOSPRINGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple, Banana, Berry, Applesauce, Oatmeal Muffins

24 calories of Quaker Quick Minute Oatmeal plain w/water, (0.08 cup)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

18 calories of Flour, white, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

11 calories of Blueberries, fresh, (0.13 cup)

10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)

7 calories of Apples, fresh, (0.08 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Egg white, fresh, (0.33 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda, (4 tsp)


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