Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 235.5
  Total Fat 4.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 6.4 mg
  Sodium 237.9 mg
  Potassium 282.8 mg
  Total Carbohydrate 40.3 g
      Dietary Fiber 5.7 g
      Sugars 4.1 g
  Protein 10.5 g
  Vitamin A 2.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 4.2 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 14.7 %
  Copper 9.3 %
  Folate 5.8 %
  Iron 14.1 %
  Magnesium 8.2 %
  Manganese 61.6 %
  Niacin 6.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     7.0 %
  Riboflavin 6.4 %
  Selenium 18.5 %
  Thiamin 6.3 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy, Whole Wheat, Vanilla-scented French Toast w/ lightly poached, cinnamon-infused pears and a cinnamon and maple sauce.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy, Whole Wheat, Vanilla-scented French Toast w/ lightly poached, cinnamon-infused pears and a cinnamon and maple sauce.

86 calories of Bread, whole wheat (including toast) prepared from recipe, (1 oz)

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

24 calories of Lucerne Plain Fat Free Yogurt, (1.50 oz)

19 calories of Vanilla Extract, (0.50 tbsp)

18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))

17 calories of Egg white, large, (1 serving)

9 calories of Cinnamon, ground, (0.50 tbsp)

8 calories of Log Cabin Sugar Free Syrup, (0.38 serving)


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