Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 284.8
  Total Fat 16.4 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 9.4 g
      Monounsaturated Fat 3.2 g
  Cholesterol 53.7 mg
  Sodium 88.2 mg
  Potassium 371.0 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 5.8 g
      Sugars 14.0 g
  Protein 8.0 g
  Vitamin A 15.9 %
  Vitamin B-12 1.9 %
  Vitamin B-6 7.2 %
  Vitamin C 13.4 %
  Vitamin D 1.3 %
  Vitamin E 10.2 %
  Calcium 3.5 %
  Copper 18.2 %
  Folate 6.9 %
  Iron 10.8 %
  Magnesium 9.7 %
  Manganese 30.9 %
  Niacin 9.7 %
  Pantothenic Acid     5.1 %
  Phosphorus     11.5 %
  Riboflavin 7.8 %
  Selenium 5.9 %
  Thiamin 7.4 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nectarines and Blueberries Crumble

View the full Nectarines and Blueberries Crumble Recipe & Instructions
Submitted by: PRINCESSLAURA56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nectarines and Blueberries Crumble

102 calories of Walnuts, (0.13 cup, chopped)

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

60 calories of Nectarines, (1 fruit (2-1/2" dia))

23 calories of Scrambled Egg, (0.25 large)

23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

0 calories of Tapioca Starch 10 grams=1 serving, (0.25 grams)

0 calories of NuNatural NuStevia White Stevia Powder, (0.50 tsp)


No nutrition or calorie comments found.


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