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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 71.6
  Total Fat 1.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 36.5 mg
  Potassium 212.6 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 1.9 g
      Sugars 1.5 g
  Protein 4.1 g
  Vitamin A 61.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.7 %
  Vitamin C 18.4 %
  Vitamin D 0.8 %
  Vitamin E 1.5 %
  Calcium 1.9 %
  Copper 3.9 %
  Folate 3.8 %
  Iron 4.0 %
  Magnesium 5.0 %
  Manganese 19.1 %
  Niacin 4.8 %
  Pantothenic Acid     3.2 %
  Phosphorus     4.4 %
  Riboflavin 3.2 %
  Selenium 0.9 %
  Thiamin 4.8 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Turkey and Rice Veggie Soup

View the full Ground Turkey and Rice Veggie Soup Recipe & Instructions
Submitted by: 1STCINDERALLA
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey and Rice Veggie Soup

28 calories of Brown Rice, medium grain, (0.13 cup)

20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)

10 calories of Carrots, raw, (0.19 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Poultry seasoning, (0.06 tbsp)


Nutrition & Calorie Comments  

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