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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.9
  Total Fat 1.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 17.0 mg
  Sodium 7.5 mg
  Potassium 82.3 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 2.5 g
      Sugars 4.9 g
  Protein 3.5 g
  Vitamin A 4.1 %
  Vitamin B-12 0.7 %
  Vitamin B-6 3.6 %
  Vitamin C 2.6 %
  Vitamin D 0.5 %
  Vitamin E 0.4 %
  Calcium 0.6 %
  Copper 1.2 %
  Folate 1.5 %
  Iron 3.0 %
  Magnesium 1.6 %
  Manganese 2.2 %
  Niacin 0.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.5 %
  Riboflavin 2.2 %
  Selenium 2.0 %
  Thiamin 0.9 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in zucchini oat muffin

View the full zucchini oat muffin Recipe & Instructions
Submitted by: DARLINGARMS
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini oat muffin

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

15 calories of fructose, (0.33 tbsp)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

7 calories of Trader Joe's Unsweetened Soy Milk, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Applesauce, unsweetened, (0.02 cup)


No nutrition or calorie comments found.