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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.3
  Total Fat 5.3 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 24.8 mg
  Sodium 1,318.4 mg
  Potassium 930.7 mg
  Total Carbohydrate 46.7 g
      Dietary Fiber 7.1 g
      Sugars 2.0 g
  Protein 10.4 g
  Vitamin A 18.9 %
  Vitamin B-12 2.0 %
  Vitamin B-6 21.2 %
  Vitamin C 58.1 %
  Vitamin D 0.4 %
  Vitamin E 2.1 %
  Calcium 20.0 %
  Copper 10.3 %
  Folate 11.9 %
  Iron 12.7 %
  Magnesium 20.3 %
  Manganese 31.6 %
  Niacin 8.3 %
  Pantothenic Acid     10.1 %
  Phosphorus     16.5 %
  Riboflavin 5.6 %
  Selenium 5.0 %
  Thiamin 22.3 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Acorn Squash

View the full Stuffed Acorn Squash Recipe & Instructions
Submitted by: CUPRADO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Acorn Squash

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

36 calories of Ricotta cheese, fat-free, (2 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.