SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.4
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 207.3 mg
  Potassium 231.3 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 1.3 g
      Sugars 26.7 g
  Protein 0.3 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 27.5 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 1.0 %
  Copper 1.5 %
  Folate 0.3 %
  Iron 2.2 %
  Magnesium 0.5 %
  Manganese 1.0 %
  Niacin 0.5 %
  Pantothenic Acid     0.1 %
  Phosphorus     11.2 %
  Riboflavin 1.1 %
  Selenium 0.1 %
  Thiamin 2.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grandma's Fruit Salad

View the full Grandma's Fruit Salad Recipe & Instructions
Submitted by: BLONDEBRUNETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's Fruit Salad

69 calories of Dole Mandarin Oranges, (0.43 cup)

52 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.43 cup)

34 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.57 Serving)

13 calories of Grapes, (0.21 cup, seedless)


No nutrition or calorie comments found.