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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.4
  • Total Fat 4.5 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 94.3 mg
  • Sodium 203.1 mg
  • Potassium 136.9 mg
  • Total Carbohydrate 29.6 g
  • Dietary Fiber 0.8 g
  • Sugars 2.5 g
  • Protein 8.0 g
  • Vitamin A 3.1 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 1.9 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 15.5 %
  • Copper 2.6 %
  • Folate 2.8 %
  • Iron 4.4 %
  • Magnesium 3.5 %
  • Manganese 10.8 %
  • Niacin 2.2 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 12.1 %
  • Riboflavin 5.9 %
  • Selenium 17.0 %
  • Thiamin 4.0 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in belgian waffles

View the full belgian waffles Recipe & Instructions
Submitted by: 4ME3GIRLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of belgian waffles

114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)

34 calories of Grade A Extra Large White Eggs, (0.38 serving)

21 calories of Milk, nonfat, (0.25 cup)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

8 calories of Powdered Sugar, (0.25 tbsp, unsifted)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

Great recipe! I used 1 cup of batter to make 6 waffles, which alters the NI a bit, but still very calorie friendly. Very Filling. Submitted by:
BURGHGIRL

(9/16/09)
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Good Lower calorie version. The whole family ate these up. Submitted by:
VINCENTBD

(10/5/08)
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