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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 346.1
  Total Fat 6.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 67.5 mg
  Sodium 283.6 mg
  Potassium 86.6 mg
  Total Carbohydrate 40.6 g
      Dietary Fiber 6.7 g
      Sugars 8.6 g
  Protein 31.4 g
  Vitamin A 67.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 32.1 %
  Vitamin D 36.3 %
  Vitamin E 0.4 %
  Calcium 14.7 %
  Copper 0.0 %
  Folate 37.3 %
  Iron 23.8 %
  Magnesium 1.2 %
  Manganese 3.8 %
  Niacin 9.8 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.3 %
  Riboflavin 4.4 %
  Selenium 0.4 %
  Thiamin 20.0 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bodybuilder's Chicken Lasagane

View the full Bodybuilder's Chicken Lasagane Recipe & Instructions
Submitted by: SNRYGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bodybuilder's Chicken Lasagane

138 calories of Catelli Healthy Harvest Whole Wheat Lasagna Noodles, (37.78 gram(s))

98 calories of PC Blue Menu Extra-Lean Ground Chicken, (75 gram(s))

61 calories of Nordica Lower Sodium 1% Cottage Cheese, (75.67 gram(s))

14 calories of tomate paste heinz, (1.11 tbsp)

10 calories of Onions, raw, (0.17 large)

9 calories of Dole Baby Spinach Salad, (1.33 oz)

7 calories of Bionaturae Organic Strained Tomatoes, (0.11 cup)

3 calories of White Wine, (0.17 fl oz)

3 calories of Red Ripe Tomatoes, (14.44 grams)

2 calories of Egg Whites (Naturegg), (0.02 cup)

1 calories of Basil, dried, (0.22 tsp)

1 calories of Dried Oregano, (0.22 tsp)

0 calories of Garlic, (0.11 clove)

0 calories of Parsley, dried, (0.22 tsp)


No nutrition or calorie comments found.