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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 89.9
  Total Fat 4.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.1 g
  Cholesterol 9.9 mg
  Sodium 83.0 mg
  Potassium 43.3 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 0.4 g
      Sugars 1.0 g
  Protein 4.3 g
  Vitamin A 8.8 %
  Vitamin B-12 4.8 %
  Vitamin B-6 0.8 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 6.7 %
  Copper 0.5 %
  Folate 2.1 %
  Iron 1.0 %
  Magnesium 1.5 %
  Manganese 2.0 %
  Niacin 0.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     4.8 %
  Riboflavin 2.7 %
  Selenium 3.1 %
  Thiamin 0.7 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato, Spinach & Mozzarella Flatbread

View the full Tomato, Spinach & Mozzarella Flatbread Recipe & Instructions
Submitted by: AROCKWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Spinach & Mozzarella Flatbread

50 calories of Pillsbury Thin Pizza Crust, (0.28 serving)

37 calories of Mozzarella Cheese, whole milk, (0.44 slices)

2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))

1 calories of Spinach, fresh, (0.11 cup)

0 calories of Walden Farms Spicy BBQ Sauce, (0.44 tbsp)


No nutrition or calorie comments found.