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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.3
  Total Fat 10.8 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 6.1 g
  Cholesterol 8.7 mg
  Sodium 256.1 mg
  Potassium 344.6 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 2.7 g
      Sugars 0.7 g
  Protein 5.5 g
  Vitamin A 20.1 %
  Vitamin B-12 2.7 %
  Vitamin B-6 7.3 %
  Vitamin C 22.9 %
  Vitamin D 0.8 %
  Vitamin E 3.0 %
  Calcium 14.7 %
  Copper 7.2 %
  Folate 8.2 %
  Iron 9.7 %
  Magnesium 7.2 %
  Manganese 18.8 %
  Niacin 6.7 %
  Pantothenic Acid     3.9 %
  Phosphorus     11.7 %
  Riboflavin 7.9 %
  Selenium 8.7 %
  Thiamin 8.2 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Tomatoes with herbs, parmesan and swiss

View the full Stuffed Tomatoes with herbs, parmesan and swiss Recipe & Instructions
Submitted by: STARSIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Tomatoes with herbs, parmesan and swiss

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

31 calories of Bread, wheat (including toast), (0.50 slice)

28 calories of Swiss Cheese, (7.50 grams)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (0.50 tbsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.75 dash)


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