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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 92.4
  Total Fat 4.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.4 g
  Cholesterol 17.5 mg
  Sodium 1,463.6 mg
  Potassium 278.3 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 0.6 g
      Sugars 0.1 g
  Protein 8.8 g
  Vitamin A 10.6 %
  Vitamin B-12 12.5 %
  Vitamin B-6 16.6 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 2.1 %
  Copper 7.1 %
  Folate 6.7 %
  Iron 7.5 %
  Magnesium 7.3 %
  Manganese 12.9 %
  Niacin 20.0 %
  Pantothenic Acid     6.2 %
  Phosphorus     11.6 %
  Riboflavin 11.2 %
  Selenium 17.3 %
  Thiamin 6.5 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ginger soy salmon

View the full ginger soy salmon Recipe & Instructions
Submitted by: AMBERNINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ginger soy salmon

35 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.08 fillet)

23 calories of Soy sauce (shoyu), low sodium, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Scallions, raw, (0.17 large)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Ginger Root, (0.17 tsp)


Nutrition & Calorie Comments  

This sounds really nice and the calories are really low, i will be trying it out tonight on the rest of the clan lol Submitted by:
CELTICBABE

(8/20/07)
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