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Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.4
  • Total Fat 13.5 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 4.6 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 70.0 mg
  • Potassium 148.8 mg
  • Total Carbohydrate 13.9 g
  • Dietary Fiber 2.2 g
  • Sugars 8.2 g
  • Protein 4.1 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.7 %
  • Vitamin C 1.7 %
  • Vitamin D 0.0 %
  • Vitamin E 7.5 %
  • Calcium 3.6 %
  • Copper 8.5 %
  • Folate 2.7 %
  • Iron 3.2 %
  • Magnesium 3.9 %
  • Manganese 20.6 %
  • Niacin 1.8 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 5.5 %
  • Riboflavin 1.1 %
  • Selenium 3.2 %
  • Thiamin 3.1 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Judy's Trail Mix

View the full Judy's Trail Mix Recipe & Instructions
Submitted by: JCCOX2678
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Judy's Trail Mix

48 calories of Cashews - Planters halves & pieces with sea salt (50), (0.30 oz)

33 calories of Pecans, (0.04 cup, chopped)

31 calories of Walnuts, (0.04 cup pieces or chips)

26 calories of Almonds, dry roasted w/salt 1/4 cup=36 almonds, (0.15 serving)

20 calories of Blueberries, whole dried, (0.15 serving)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

15 calories of Sunflower Seeds, with salt added, (0.02 cup)

2 calories of Kellogg' s Frosted Mini Wheat, (0.01 serving)


No nutrition or calorie comments found.