Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 289.5
  Total Fat 7.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 54.3 mg
  Sodium 826.2 mg
  Potassium 277.6 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 0.4 g
      Sugars 3.4 g
  Protein 25.2 g
  Vitamin A 2.4 %
  Vitamin B-12 5.4 %
  Vitamin B-6 24.5 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 10.3 %
  Copper 5.3 %
  Folate 1.5 %
  Iron 5.7 %
  Magnesium 9.6 %
  Manganese 15.8 %
  Niacin 47.8 %
  Pantothenic Acid     7.0 %
  Phosphorus     20.4 %
  Riboflavin 5.1 %
  Selenium 21.7 %
  Thiamin 6.4 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sixty's Lighter Poppy Seed Chicken Casserole

View the full Sixty's Lighter Poppy Seed Chicken Casserole Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sixty's Lighter Poppy Seed Chicken Casserole

123 calories of NABISCO, Reduced Fat Ritz Crackers, (8.75 serving)

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

30 calories of Heinz Fat Free Chicken Gravy, 1/4 cup, (1.50 serving)

23 calories of Poppy seed, (0.50 tbsp)

20 calories of Great Value Low Fat Sour Cream, (1 tbsp)


No nutrition or calorie comments found.


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