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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 494.0
  Total Fat 10.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 5.4 g
  Cholesterol 0.0 mg
  Sodium 312.4 mg
  Potassium 193.0 mg
  Total Carbohydrate 83.6 g
      Dietary Fiber 13.1 g
      Sugars 1.6 g
  Protein 21.6 g
  Vitamin A 57.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.3 %
  Vitamin C 57.0 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 5.6 %
  Copper 3.6 %
  Folate 74.5 %
  Iron 24.4 %
  Magnesium 2.9 %
  Manganese 7.1 %
  Niacin 20.0 %
  Pantothenic Acid     1.7 %
  Phosphorus     2.5 %
  Riboflavin 7.4 %
  Selenium 0.8 %
  Thiamin 38.7 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta con Lenticchie (Pasta with Lentils)

View the full Pasta con Lenticchie (Pasta with Lentils) Recipe & Instructions
Submitted by: MADEMCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta con Lenticchie (Pasta with Lentils)

256 calories of Catelli healthy harvest Flax omega -3 Rotini ( per 85 g), (75 gram(s))

151 calories of Lentils, green or brown, 50 g, (50 gram(s))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

7 calories of Onions, raw, (0.25 small)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Carrots, raw, (0.25 medium)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Celery, raw, (0.25 stalk, small (5" long))

0 calories of Rosemary, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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