Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 215.2
  Total Fat 15.6 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 6.7 g
  Cholesterol 13.0 mg
  Sodium 1,017.3 mg
  Potassium 331.2 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 2.3 g
      Sugars 0.8 g
  Protein 7.6 g
  Vitamin A 38.6 %
  Vitamin B-12 1.0 %
  Vitamin B-6 12.6 %
  Vitamin C 77.0 %
  Vitamin D 6.5 %
  Vitamin E 18.9 %
  Calcium 8.9 %
  Copper 16.0 %
  Folate 10.7 %
  Iron 7.6 %
  Magnesium 6.7 %
  Manganese 11.0 %
  Niacin 6.6 %
  Pantothenic Acid     6.7 %
  Phosphorus     12.9 %
  Riboflavin 13.7 %
  Selenium 4.7 %
  Thiamin 5.7 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Veggie Quiche with Potato Crust


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Veggie Quiche with Potato Crust

76 calories of Goat Cheese, Soft, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Safflower Oil, linoleic, (0.50 1tsp)

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

11 calories of EnerG Egg Replacer, (0.75 serving)

8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.


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