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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 348.2
  Total Fat 24.8 g
      Saturated Fat 10.4 g
      Polyunsaturated Fat 5.1 g
      Monounsaturated Fat 7.8 g
  Cholesterol 74.9 mg
  Sodium 584.5 mg
  Potassium 480.5 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.2 g
      Sugars 0.2 g
  Protein 27.2 g
  Vitamin A 18.0 %
  Vitamin B-12 47.3 %
  Vitamin B-6 22.2 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 22.3 %
  Copper 10.9 %
  Folate 3.0 %
  Iron 3.0 %
  Magnesium 12.9 %
  Manganese 2.1 %
  Niacin 21.6 %
  Pantothenic Acid     8.3 %
  Phosphorus     40.1 %
  Riboflavin 16.1 %
  Selenium 81.6 %
  Thiamin 9.6 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Parmesan Orange Roughy

View the full Garlic Parmesan Orange Roughy Recipe & Instructions
Submitted by: METVAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Parmesan Orange Roughy

101 calories of Orange Roughy (fish), (4 oz)

98 calories of Butter, unsalted, (0.06 cup)

75 calories of Hellman's Olive Oil Mayo 1 tblsp, (0.75 serving)

59 calories of Parmesan Cheese, grated, (0.13 cup)

6 calories of Grey Poupon Dijon Mustard, (1.25 tsp)

2 calories of Lemon Juice, (0.13 lemon yields)

2 calories of Paprika, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.