Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 253.9
  Total Fat 11.8 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.5 g
  Cholesterol 183.9 mg
  Sodium 621.5 mg
  Potassium 152.9 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 1.1 g
      Sugars 1.2 g
  Protein 18.6 g
  Vitamin A 31.2 %
  Vitamin B-12 7.2 %
  Vitamin B-6 12.3 %
  Vitamin C 125.7 %
  Vitamin D 4.9 %
  Vitamin E 4.3 %
  Calcium 71.5 %
  Copper 3.7 %
  Folate 12.0 %
  Iron 9.5 %
  Magnesium 2.5 %
  Manganese 4.8 %
  Niacin 6.4 %
  Pantothenic Acid     6.3 %
  Phosphorus     15.3 %
  Riboflavin 18.8 %
  Selenium 21.9 %
  Thiamin 10.7 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Rellenos Casserole

View the full Chile Rellenos Casserole Recipe & Instructions
Submitted by: BONDGIRL2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Rellenos Casserole

122 calories of Kraft 2% Colby & Monterey Jack Cheese, (0.38 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

36 calories of Flour, white, (0.08 cup)

15 calories of Poblano Chile Pepper, (0.25 cup)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Salsa, (1 tbsp)

1 calories of Pepper, red or cayenne, (0.03 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


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