Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 77.5
  Total Fat 6.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.0 mg
  Sodium 145.8 mg
  Potassium 250.4 mg
  Total Carbohydrate 4.8 g
      Dietary Fiber 3.2 g
      Sugars 0.1 g
  Protein 1.0 g
  Vitamin A 1.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 9.0 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 0.9 %
  Copper 4.2 %
  Folate 10.4 %
  Iron 1.8 %
  Magnesium 3.7 %
  Manganese 4.4 %
  Niacin 4.4 %
  Pantothenic Acid     6.7 %
  Phosphorus     2.8 %
  Riboflavin 3.9 %
  Selenium 0.4 %
  Thiamin 2.6 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Nicole's Fresh Guacamole

View the full Coach Nicole's Fresh Guacamole Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Fresh Guacamole

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))

1 calories of Garlic, (0.13 clove)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

no way on the cucumbers. you've ruined perfectly good guacamole. add low fat sour cream and green salsa instead Submitted by:
MOOREINSPIRE
(7/26/12)
report inappropriate
I make a version of guacamole using salsa for the seasoning and some fat free sour cream. Very tasty. Submitted by:
LQUEST4754
(7/24/12)
report inappropriate
What's not to like about a basic guac? For a bit more zip, I'd add some crushed red pepper flakes. Cutting with Greek yogurt distributes the fat over more servings and makes it creamier. Submitted by:
NANCYHOME247
(7/24/12)
report inappropriate
This is delicious. I left out the salt completely and used vegs for dipping. Weird but tasty with radishes! Submitted by:
GARDENQE2
(7/23/12)
report inappropriate
I have a recipe I use but I didn't have anything but avocados, cilanto & low fat mayo. Normally like it with heat so I used red pepper flakes... Submitted by:
BABY_GIRL69
(6/28/12)
report inappropriate
Love this guacamole. The cucumbers add volume and reduce calories per serving so that you can eat more! Submitted by:
DESERTJULZ
(6/2/12)
report inappropriate
I like the idea of adding cucumber - something new for me. One of our friends is married to a Mexican girl and she prepares guacamole with 1% milk, jalapinos and avocado....delicious! Will surely try Coach Nicole's recipe too without all the salt. :-) Thank you! Submitted by:
NITAINMN
(5/8/12)
report inappropriate
Very Good BUT to cut calories even more substitute Green Peas for the Avacado, Submitted by:
IBEECUTE
(5/6/12)
report inappropriate
Sounds Delicious! Great for dipping with Califlower, Carrots, Zucckini, I will skip the chips @ 15 calories EACH!! Plus Salsa, FAB. Submitted by:
SPARKLINGME176
(5/3/12)
report inappropriate
I was skeptical to try cucumber vs mayo, but after reading all the positive comments thought I'd give it a try. I hadn't saved it so I just put in the cucumber, avocado, garlic and some sea salt. WOW!! I will never make it any other way. Best guacamole dip I have EVER had!!! Submitted by:
NANCYSINATRA
(4/16/12)
report inappropriate
The nutritional info says "1 serving", but how much is a serving? 1 tablespoon? Submitted by:
HALEOALAU
(3/14/12)
report inappropriate
I just made this and it is sooooo yummy and fresh! I love avocados, but they can be a bit high in fat for my intake. Can't wait to try it on some eggs or tacos. Submitted by:
COWBOYMAMA
(10/21/11)
report inappropriate
Add plain low-fat yogurt to decrease calorie count Submitted by:
RTHOLME2001
(9/13/11)
report inappropriate
I like to use a pinch or two of Hawaiian sea salt rather than regular table salt. It seems to brighten the flavors more. Otherwise, I'd make it without the salt. Submitted by:
JULIA1154
(6/12/11)
report inappropriate
Fantastic recipe!!!!! I added a bit of cilantro and 2 T. of greek yogurt like others suggested to make it creamier! Definitely my favorite guac without the sodium from the spice mixtures!!!! Submitted by:
BURGHGIRL
(3/22/11)
report inappropriate
yummy now if i can find some low fat chips! Submitted by:
BUMBLEBEE00
(3/13/11)
report inappropriate
the only change I made was I used adobo instead of salt
love it 		Submitted by:
MAGA99
(2/16/11)
report inappropriate
For a true guacomale, forget the cucumber and add a finely chopped omato (seeds, juice, & all). Also, the only seasonings I use are salt, pepper, & garlic powder. This also needs a small can of green chiles. For a chunky consistency, I mash eveything up together with a fork Submitted by:
DACSAC
(2/7/11)
report inappropriate
Thanks. I never thought to add cucumber to my Guac. I use more veggies like tomatoes and green peppers as well. Joy Bauer also recommends adding frozen peas to help reduce the fat per serving. The avacados are ripe. I think it will be on the menu for tomorrow. Submitted by:
MAMASUDS
(1/25/11)
report inappropriate


Sign up for a FREE SparkPeople account