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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.4
  Total Fat 6.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.2 g
  Cholesterol 0.0 mg
  Sodium 143.8 mg
  Potassium 247.1 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 3.1 g
      Sugars 0.1 g
  Protein 1.0 g
  Vitamin A 1.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 8.9 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 0.9 %
  Copper 4.1 %
  Folate 10.3 %
  Iron 1.8 %
  Magnesium 3.6 %
  Manganese 4.3 %
  Niacin 4.3 %
  Pantothenic Acid     6.6 %
  Phosphorus     2.8 %
  Riboflavin 3.9 %
  Selenium 0.4 %
  Thiamin 2.6 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coach Nicole's Fresh & Skinny Guacamole

View the full Coach Nicole's Fresh & Skinny Guacamole Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Fresh & Skinny Guacamole

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))

1 calories of Garlic, (0.13 clove)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I'm always looking for something a little different and this fits the bill! My nutritionist has me off of all dairy products, so this one is perfect! Submitted by:
NONNAOF2

(5/9/14)
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I really liked this. I changed it up a tad, as I was only making guacamole for myself. I used 1 avocado, 1/2 cucumber, 1/3 onion, garlic, seasoning salt, and fresh lemon. It was delicious! Submitted by:
JESSICAJEANNE

(6/20/13)
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no way on the cucumbers. you've ruined perfectly good guacamole. add low fat sour cream and green salsa instead Submitted by:
MOOREINSPIRE

(7/26/12)
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I make a version of guacamole using salsa for the seasoning and some fat free sour cream. Very tasty. Submitted by:
LQUEST4754

(7/24/12)
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What's not to like about a basic guac? For a bit more zip, I'd add some crushed red pepper flakes. Cutting with Greek yogurt distributes the fat over more servings and makes it creamier. Submitted by:
NANCYHOME247

(7/24/12)
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This is delicious. I left out the salt completely and used vegs for dipping. Weird but tasty with radishes! Submitted by:
GARDENQE2

(7/23/12)
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I have a recipe I use but I didn't have anything but avocados, cilanto & low fat mayo. Normally like it with heat so I used red pepper flakes... Submitted by:
BABY_GIRL69

(6/28/12)
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Love this guacamole. The cucumbers add volume and reduce calories per serving so that you can eat more! Submitted by:
DESERTJULZ

(6/2/12)
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I like the idea of adding cucumber - something new for me. One of our friends is married to a Mexican girl and she prepares guacamole with 1% milk, jalapinos and avocado....delicious! Will surely try Coach Nicole's recipe too without all the salt. :-) Thank you! Submitted by:
NITAINMN

(5/8/12)
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Very Good BUT to cut calories even more substitute Green Peas for the Avacado, Submitted by:
IBEECUTE

(5/6/12)
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Sounds Delicious! Great for dipping with Califlower, Carrots, Zucckini, I will skip the chips @ 15 calories EACH!! Plus Salsa, FAB. Submitted by:
SPARKLINGME176

(5/3/12)
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I was skeptical to try cucumber vs mayo, but after reading all the positive comments thought I'd give it a try. I hadn't saved it so I just put in the cucumber, avocado, garlic and some sea salt. WOW!! I will never make it any other way. Best guacamole dip I have EVER had!!! Submitted by:
NANCYSINATRA

(4/16/12)
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The nutritional info says "1 serving", but how much is a serving? 1 tablespoon? Submitted by:
HALEOALAU

(3/14/12)
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I just made this and it is sooooo yummy and fresh! I love avocados, but they can be a bit high in fat for my intake. Can't wait to try it on some eggs or tacos. Submitted by:
COWBOYMAMA

(10/21/11)
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Add plain low-fat yogurt to decrease calorie count Submitted by:
RTHOLME2001

(9/13/11)
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I like to use a pinch or two of Hawaiian sea salt rather than regular table salt. It seems to brighten the flavors more. Otherwise, I'd make it without the salt. Submitted by:
JULIA1154

(6/12/11)
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Fantastic recipe!!!!! I added a bit of cilantro and 2 T. of greek yogurt like others suggested to make it creamier! Definitely my favorite guac without the sodium from the spice mixtures!!!! Submitted by:
BURGHGIRL

(3/22/11)
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yummy now if i can find some low fat chips! Submitted by:
BUMBLEBEE00

(3/13/11)
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