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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 374.1
  Total Fat 13.4 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 4.5 g
  Cholesterol 0.0 mg
  Sodium 100.5 mg
  Potassium 556.4 mg
  Total Carbohydrate 69.7 g
      Dietary Fiber 13.0 g
      Sugars 44.2 g
  Protein 6.1 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.1 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 15.6 %
  Copper 12.0 %
  Folate 12.7 %
  Iron 6.2 %
  Magnesium 12.7 %
  Manganese 32.4 %
  Niacin 7.6 %
  Pantothenic Acid     7.7 %
  Phosphorus     9.0 %
  Riboflavin 6.8 %
  Selenium 11.3 %
  Thiamin 6.7 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raw Ch-Ch-Chia Banana Pudding

View the full Raw Ch-Ch-Chia Banana Pudding Recipe & Instructions
Submitted by: DEFIANTVEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Ch-Ch-Chia Banana Pudding

120 calories of Wholesome Sweeteners Organic Raw Blue Agave, (2 tbsp)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

47 calories of Young Coconut (with 1 cup coconut water), (0.25 serving)

37 calories of 100% ORganic Real Raw Cacao Powder by Ultimate Superfoods (1oz-1srvg size), (0.38 serving)

35 calories of young coconut (1 whole), (0.25 serving)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

29 calories of Nuchia Orginal Chia Seed Gluten Free (2Tbs=15g), (1 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


No nutrition or calorie comments found.