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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 549.7
  Total Fat 27.0 g
      Saturated Fat 12.3 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 9.2 g
  Cholesterol 63.4 mg
  Sodium 1,344.1 mg
  Potassium 628.4 mg
  Total Carbohydrate 54.1 g
      Dietary Fiber 6.9 g
      Sugars 7.3 g
  Protein 24.9 g
  Vitamin A 8.4 %
  Vitamin B-12 29.5 %
  Vitamin B-6 16.8 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 16.9 %
  Copper 11.7 %
  Folate 13.7 %
  Iron 27.3 %
  Magnesium 12.7 %
  Manganese 15.3 %
  Niacin 24.1 %
  Pantothenic Acid     6.3 %
  Phosphorus     20.8 %
  Riboflavin 15.7 %
  Selenium 18.4 %
  Thiamin 10.8 %
  Zinc 23.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bubble up Enchiladas

View the full Bubble up Enchiladas Recipe & Instructions
Submitted by: MALLS0114

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bubble up Enchiladas

213 calories of Biscuit, Grands Reduced Fat Buttermilk - Pillsbury, (1.33 serving)

200 calories of Ground beef, lean, (2.67 oz)

54 calories of Beans, red kidney, (0.25 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

24 calories of Ortega Enchilada Sauce, (47.17 grams)

5 calories of Tomato Sauce, (16.67 grams)


Nutrition & Calorie Comments  

is it me? or does this seem a little high in calories, sodium and fat?
shheesh.. it DOES sound delicious....
Submitted by:
PINKESTMINK

(6/6/12)
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I am making this tonight for my BF, but omitting the kidney beans and using ground turkey instead of beef. That should drop the calories down some. I am excited to try it, it looks good!! Submitted by:
KACIE209

(9/29/11)
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