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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.8
  Total Fat 12.6 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.4 g
  Cholesterol 38.6 mg
  Sodium 706.9 mg
  Potassium 519.3 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 5.2 g
      Sugars 4.3 g
  Protein 13.7 g
  Vitamin A 9.0 %
  Vitamin B-12 20.0 %
  Vitamin B-6 15.7 %
  Vitamin C 23.1 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 3.6 %
  Copper 11.6 %
  Folate 10.0 %
  Iron 13.1 %
  Magnesium 9.2 %
  Manganese 13.2 %
  Niacin 19.1 %
  Pantothenic Acid     5.8 %
  Phosphorus     12.6 %
  Riboflavin 9.5 %
  Selenium 10.8 %
  Thiamin 8.2 %
  Zinc 14.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tex Mex Skillet Supper

View the full Tex Mex Skillet Supper Recipe & Instructions
Submitted by: MRSLVABLEBEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Skillet Supper

141 calories of Ground beef, (1.60 oz)

76 calories of Black Bean, Canned Iberia, (0.40 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

21 calories of White Rice, long grain, cooked, (0.10 cup)

16 calories of Tomato Sauce, (0.20 cup)

7 calories of Salsa, (0.10 cup)

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Onions, raw, (0.10 cup, chopped)


No nutrition or calorie comments found.