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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.3
  Total Fat 5.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 2.4 g
  Cholesterol 67.0 mg
  Sodium 1,222.0 mg
  Potassium 508.9 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 0.3 g
      Sugars 0.4 g
  Protein 26.2 g
  Vitamin A 0.8 %
  Vitamin B-12 55.4 %
  Vitamin B-6 34.4 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.0 %
  Copper 7.3 %
  Folate 4.2 %
  Iron 18.5 %
  Magnesium 10.2 %
  Manganese 7.3 %
  Niacin 25.8 %
  Pantothenic Acid     5.8 %
  Phosphorus     27.3 %
  Riboflavin 15.6 %
  Selenium 34.2 %
  Thiamin 9.8 %
  Zinc 27.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in London Broil

View the full London Broil Recipe & Instructions
Submitted by: TOWNRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of London Broil

154 calories of Beef, bottom round, (0.25 lb)

33 calories of Brown Sugar, (0.04 cup, packed)

11 calories of Soy Sauce, (0.08 cup)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.17 clove)


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