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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 374.8
  • Total Fat 4.3 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 32.2 mg
  • Sodium 1,318.8 mg
  • Potassium 1,969.2 mg
  • Total Carbohydrate 60.1 g
  • Dietary Fiber 12.0 g
  • Sugars 16.6 g
  • Protein 25.1 g
  • Vitamin A 439.1 %
  • Vitamin B-12 33.1 %
  • Vitamin B-6 59.0 %
  • Vitamin C 102.0 %
  • Vitamin D 14.8 %
  • Vitamin E 7.3 %
  • Calcium 25.5 %
  • Copper 26.4 %
  • Folate 26.2 %
  • Iron 29.1 %
  • Magnesium 28.0 %
  • Manganese 42.5 %
  • Niacin 46.0 %
  • Pantothenic Acid 19.5 %
  • Phosphorus 45.2 %
  • Riboflavin 36.0 %
  • Selenium 30.0 %
  • Thiamin 29.5 %
  • Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kiren's Beef Stew

View the full Kiren's Beef Stew Recipe & Instructions
Submitted by: KIRENDAES
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kiren's Beef Stew

83 calories of Potato, raw, (0.80 cup diced)

66 calories of Beef, round steak, (50 grams)

49 calories of Onions, raw, (0.80 cup, chopped)

44 calories of Carrots, cooked, (0.80 cup slices)

31 calories of Milk, 1%, (0.30 cup)

27 calories of Stewed Tomatoes, (0.40 cup)

20 calories of Beef broth, bouillon, consomme, (1.20 cup)

15 calories of Rutabagas, (0.30 cup, cubes)

10 calories of Light Beer, (0.10 can or bottle (12 fl oz))

7 calories of Green Beans (snap), (0.20 cup)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

5 calories of Garlic, (1.20 cloves)

1 calories of Jalapeno Peppers, (0.15 pepper)


No nutrition or calorie comments found.