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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.8
  Total Fat 3.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.0 mg
  Sodium 4,166.5 mg
  Potassium 0.0 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.2 g
      Sugars 1.4 g
  Protein 34.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 4.3 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.5 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Erika's baked italian breaded fish

View the full Erika's baked italian breaded fish Recipe & Instructions
Submitted by: LILREDSILLYBUNS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erika's baked italian breaded fish

136 calories of haddock (fresh), (170 gram(s))

20 calories of Hannaford Parmesan Grated Cheese, (1 tbsp)

12 calories of Price Chopper Lite Italian Dressing, (0.66 tbsp)

6 calories of 4C - 100% Whole Wheat Seasoned Bread Crumbs (1/3 C, 30g / Serving), (1.70 gram(s))

0 calories of Garlic Salt, (2 tsp)


Nutrition & Calorie Comments  

I made this tonight but used panko breadcrumbs. I'm a little shocked by the listed sodium content, but have to assume it's a mistake in one of the ingredient information. I made mine with baja fish and it was delicious. Submitted by:
DANCEMOM1970

(5/6/13)
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