Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 484.2
  Total Fat 19.9 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 8.5 g
  Cholesterol 36.1 mg
  Sodium 662.1 mg
  Potassium 328.6 mg
  Total Carbohydrate 66.5 g
      Dietary Fiber 10.8 g
      Sugars 5.4 g
  Protein 17.6 g
  Vitamin A 38.7 %
  Vitamin B-12 7.2 %
  Vitamin B-6 13.4 %
  Vitamin C 46.9 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 4.1 %
  Copper 6.3 %
  Folate 47.6 %
  Iron 23.7 %
  Magnesium 5.2 %
  Manganese 8.5 %
  Niacin 37.2 %
  Pantothenic Acid     5.6 %
  Phosphorus     11.5 %
  Riboflavin 28.6 %
  Selenium 23.9 %
  Thiamin 67.6 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Skillet - whole wheat pasta

View the full Italian Skillet - whole wheat pasta Recipe & Instructions
Submitted by: ROZANJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Skillet - whole wheat pasta

240 calories of Whole Wheat Penne (dry), (2.67 oz)

120 calories of Italian Sausage, pork, (0.42 link, 4/lb)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Classico Sundried Tomato Pesto, (0.04 cup)

13 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.13 cup)

10 calories of Mushrooms, canned, (0.17 cup)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.17 medium)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))


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