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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 380.4
  • Total Fat 9.1 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 14.2 mg
  • Sodium 207.0 mg
  • Potassium 647.8 mg
  • Total Carbohydrate 38.9 g
  • Dietary Fiber 5.9 g
  • Sugars 28.5 g
  • Protein 31.3 g
  • Vitamin A 11.5 %
  • Vitamin B-12 17.9 %
  • Vitamin B-6 9.5 %
  • Vitamin C 156.8 %
  • Vitamin D 31.7 %
  • Vitamin E 38.1 %
  • Calcium 47.4 %
  • Copper 5.4 %
  • Folate 28.7 %
  • Iron 8.1 %
  • Magnesium 24.0 %
  • Manganese 24.8 %
  • Niacin 3.0 %
  • Pantothenic Acid 14.5 %
  • Phosphorus 36.8 %
  • Riboflavin 33.2 %
  • Selenium 13.1 %
  • Thiamin 26.3 %
  • Zinc 29.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jillian's Breakfast Smoothie

View the full Jillian's Breakfast Smoothie Recipe & Instructions
Submitted by: JILLIANWILLIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jillian's Breakfast Smoothie

110 calories of Yogourt - Liberte Greek 0% fat, (175 gram(s))

102 calories of Milk, 1%, (1 cup)

62 calories of Wheat Germ, Quaker, (0.13 cup)

50 calories of Strawberries, fresh, (1 cup, sliced)

36 calories of Flaxseed oil, (0.30 tbsp)

12 calories of Vanilla Extract, (1 tsp)

0 calories of Splenda, (2 tsp)


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