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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.8
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 10.8 mg
  Potassium 769.4 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 3.5 g
      Sugars 3.1 g
  Protein 1.8 g
  Vitamin A 18.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.5 %
  Vitamin C 40.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 7.6 %
  Copper 7.5 %
  Folate 9.3 %
  Iron 9.2 %
  Magnesium 17.8 %
  Manganese 19.2 %
  Niacin 7.8 %
  Pantothenic Acid     8.6 %
  Phosphorus     8.1 %
  Riboflavin 1.6 %
  Selenium 1.8 %
  Thiamin 20.3 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicey Acorn Squash

View the full Spicey Acorn Squash Recipe & Instructions
Submitted by: CINCYDORA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicey Acorn Squash

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

9 calories of Brown Sugar, (0.50 tsp packed)

4 calories of Pam Butter Flavour - 1 second spray, (0.50 serving)

1 calories of Chili powder, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)


No nutrition or calorie comments found.