Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 410.5
  Total Fat 15.8 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.8 g
  Cholesterol 27.2 mg
  Sodium 640.8 mg
  Potassium 167.3 mg
  Total Carbohydrate 50.6 g
      Dietary Fiber 5.0 g
      Sugars 9.5 g
  Protein 31.4 g
  Vitamin A 73.9 %
  Vitamin B-12 15.6 %
  Vitamin B-6 7.2 %
  Vitamin C 18.5 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 38.7 %
  Copper 4.2 %
  Folate 38.8 %
  Iron 21.6 %
  Magnesium 9.4 %
  Manganese 17.9 %
  Niacin 1.6 %
  Pantothenic Acid     1.8 %
  Phosphorus     27.1 %
  Riboflavin 29.2 %
  Selenium 20.3 %
  Thiamin 32.4 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Lasagne

View the full Spinach Lasagne Recipe & Instructions
Submitted by: CODYSMAMA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagne

175 calories of Pasta, Lasagna Noodles, (1.67 oz)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

83 calories of Cottage Cheese, Nonfat, (2.67 oz)

54 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.54 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)


Nutrition & Calorie Comments  

This is practically identical to my own spinach lasagne recipe, though I chop courgettes and red peppers very fine and add them to the tomato sauce to add vitamins.THANK YOU SO MUCH for the idea of putting foil over the top!I've been struggling to stop my lasagne drying out without adding oil/cheese Submitted by:
SHOMAC
(11/14/07)
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